If you are thinking about installing a four person sauna in your home, you have a number of different options involving more than just size. A sauna that holds more than two people will naturally take up space, involving some...

If you have been putting off purchasing an in-home infrared sauna due to concerns about how much space it will require, you should know that corner saunas (from Sauna Zen) can conserve space in ways that regular sauna designs cannot. These special...

If you’re considering purchasing a sauna for your home, you have a lot more options as to types of saunas than were available even a few years ago. Perhaps the most common question among prospective buyers is whether to purchase a conventional...

Many people these days are spending time regularly in saunas for a variety of stated health reasons, but the health benefits of an infrared sauna can be better still. As it turns out, the heat generated by infrared light can...

If you are thinking about installing a two person sauna in your home (as a growing number of people are doing these days), you might be wondering which kind you should install. You may have more options than you think you do....

It is a well-known fact that one of the great health benefits of regular sauna use is detoxification—the removal of toxins through sweat. However, there are a number of common-sense ways you can improve sauna detox—to maximize the benefits of...

Every day our bodies are exposed to and intake toxins. It’s unavoidable: car exhaust, the air we breath, city treated water, even the foods we eat that were processed with or cooked with aluminum pans and many other daily occurrences...

If you’ve been wondering about the health benefits of an infrared sauna over a traditional one, health professionals and scientists (along with the sauna users themselves) have plenty to say about it. Not only are infrared saunas generally more conducive...

There have been some suggestions from different camps that sauna benefits—particularly health benefits—have been exaggerated or overstated from time to time. But don’t underestimate the health benefits you can gain through regular sauna use. Originating in Finland, saunas have been...