Every day our bodies are exposed to and absorb toxins. It’s unavoidable: car exhaust, the air we breath, city treated water, even the foods we eat that were processed with or cooked with aluminum pans and many other daily occurrences...

Much has been made about Saunas and their health benefits. When these claims venture into the weight loss category, we have to be careful where we draw the line. Here are some common sauna weight loss claims. Let’s examine how...

The use of the sauna is an ancient tradition well known for its relaxation and therapeutic benefits. Below is a brief history of saunas and how they have evolved from their early days in Finland to the household item they...

If you enjoy going to a sauna, or if you’ve been thinking about the health benefits associated with saunas, you might want to consider installing a sauna in your home. They cost less than you might think, are easy to...

Today, we have more knowledge than ever about the tremendous benefits that a regular program of detoxification can have on the body’s health. In our modern world, we absorb toxins in a myriad of ways, no matter how careful we...