Every day our bodies are exposed to and absorb toxins. It’s unavoidable: car exhaust, the air we breath, city treated water, even the foods we eat that were processed with or cooked with aluminum pans and many other daily occurrences...

Much has been made about Saunas and their health benefits. When these claims venture into the weight loss category, we have to be careful where we draw the line. Here are some common sauna weight loss claims. Let’s examine how...

Today, we have more knowledge than ever about the tremendous benefits that a regular program of detoxification can have on the body’s health. In our modern world, we absorb toxins in a myriad of ways, no matter how careful we...